FEELING DEPRESSED!!! READ THIS TO CHANGE YOUR LIFE!!!

FEELING DEPRESSED READ THIS TO CHANGE YOUR LIFE It is a generation where Everyone feels sad or low sometimes, but these are temporary feelings and usually get passed . But Depression is different. It can cause problems that affect a person how it feels, thinks, and handles daily activities like sleeping, eating or working.

A person can be depressed irrespective of their age, gender, ethnicity, income, culture, or education. It has been seen that psychological , biological, environmental, and genetic factors play a major role in this disorder.

Even depression can occur with other chronic illnesses or mental disorders, such as diabetes, cancer, heart disease, and chronic pain. These conditions can become worse with depression.

Symptoms that you are depressed

If you feel that your mood is low for 2 or more weeks, it could be a sign of depression. 

There are Other symptoms as well: 

• not able to enjoy your life even with your friends and family 

• feeling like there is no hope of goodness in life

• not able to do your everyday work properly

• having thoughts of suicide or harming yourself

If you are going through any of these cases please try any of the below tips and overcome your depression. 

Tip 1: Talk to people

The easiest thing is talking to a person who cares about you , that will be very  beneficial to deal with feelings of depression. please know that tell about your problem is not a sign of weakness and is not going make you a burden. The person you are talking , may not have the solution of your problems but they just have to listen to you without being distracted or judging you.

Talking to a close friend or family member who understands you the most will make your mood better , just tell the about what you’re going through. Face to face conversation are best for boosting your mood. 

Tip 2: Physical activity

It must be the last thing you will want to do right now , but doing active work, even for a few time , is one of the most effective way of boosting your mood. In fact, daily exercise can be as effective as medication in  curing depression. 

• Take a short walk to enhance your mood for several hours.
• Cycle, jog, or walk through a green space.
• Dance on your favorite music.
• Play with your dog or kids.

You can join some exercise classes , either online or offline . That will surly help in curing depression. 

Tip 3: Find hope 

It’s natural and completely ok to blame your life for how you feel, especially in tough times. But there are always flowers for those who want to see them,  regardless of your situation.

Be your own friend. Instead of focusing on the negative aspects of your life or dwelling on worst-case scenarios, try talking to yourself in more realistic way, in a way you would like your friend to talk to you. 

Appreciate yourself. Give yourself credit, Take a moment to appreciate your role in the successes you’ve experienced in life .

Treatment

Depression can be treated. However, about 30.9% of people do not respond  poorly to treatment. About 4 in 10 people achieve remission of their symptoms within 12 months, but depression can come back.

Natural remedies

People also use natural remedies, like herbal medicines, to treat moderate depression.

But , since the FDA does not prescribe Trusted Source herbal remedies, that’s why manufacturers may not be truthful about the quality of these products. They may not be safe or effective.

Food and diet

Some research says that eating a lot of sugar can cause various physical health problems and poor mental health. Report of a 2019 study Trusted Source suggested  that a diet that includes many of these types of food can affect the mental health of young adults.

The study also found that eating good and healthy foods helps reduce depression symptoms:

• fruit
• vegetables
• fish
• olive oil

Depression is a serious medical condition that can affect a person’s life very deeply. When it causes suicidal thoughts, it can be fatal.

People cannot think any thing else out of depression. Depression is not a sign of weakness. It can be treated, and taking the treatment early may increase the chances of recovery.

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